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Morning Smoothie

I have been reading the book, “Medical Medium” by Anthony William. I highly recommend reading it! It is such an eye opener and it’s a New York Times bestseller. To purchase on amazon…

The book explains the benefits of certain foods and supplements and looks into the reasons why we suffer and how to heal from a number of conditions,

ADHD

ADRENAL FATIGUE

AUTISM

AUTOIMMUNE DISEASE

CANDIDA

CHRONIC FATIGUE SYNDROME

DEPRESSION AND ANXIETY

DIABETES

DIGESTIVE DISORDERS

AND MANY MORE.

My current morning smoothie has the following ingredients and benefits …

Almond milk- strengthens boned &reduces risk of heart disease.

Blueberries- helps restore central nervous system.

Banana- lowers risk of heart disease & lowers blood pressure.

Raspberries- rich in antioxidants to remove free radicals from the organs & bloodstream.

Turmeric& curcumin – strengthens the endocrine system & central nervous system.

Coconut oil- antiviral & acts as an anti- inflammatory.

As always, thank you for following my journey!

Dawn ❤️

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