I have been reading the book, “Medical Medium” by Anthony William. I highly recommend reading it! It is such an eye opener and it’s a New York Times bestseller. To purchase on amazon…
The book explains the benefits of certain foods and supplements and looks into the reasons why we suffer and how to heal from a number of conditions,
CHRONIC FATIGUE SYNDROME
DEPRESSION AND ANXIETY
AND MANY MORE.
My current morning smoothie has the following ingredients and benefits …
Almond milk- strengthens boned &reduces risk of heart disease.
Blueberries- helps restore central nervous system.
Banana- lowers risk of heart disease & lowers blood pressure.
Raspberries- rich in antioxidants to remove free radicals from the organs & bloodstream.
Turmeric& curcumin – strengthens the endocrine system & central nervous system.
Coconut oil- antiviral & acts as an anti- inflammatory.
As always, thank you for following my journey!